It's always darkest before the dawn.
- Thomas Fuller
Meaningful change begins in the space between who you are and who you're becoming.
At Before Dawn Psychotherapy, we offer therapeutic services for people navigating the challenges of life — those quiet, heavy experiences that can make it hard to recognise yourself anymore.
Through the integration of lived experience, professional practice and a strong theoretical background Alex works in a way that bridges the gaps between theory and practice.
Alex's natural warmth and engaging style integrates current research from the fields of the medical field, neuroscience, psychology, philosophy and psychotherapy in a way that digestible and practical.
She is passionate about therapy that supports genuine change and reconnects people to their sense of inherent worth and aliveness.
"I don't believe people are looking for the meaning of life so much as they are looking for the experience of being alive."
- Joseph Campbell
Psychotherapy can be supportive if you are experiencing:
Feelings of of low self worth
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